I’ve been making a habit to drink at least 3 litres (yes, 3 litres!) of water everyday. I have a 1.5 litre water bottle at my workplace and 3 litre water bottle at home. At my workplace, I drink at least 1.5 litre in the morning and 1.5 litre in the evening. And back home, another 1.5 litre to 2 litre at least before I go to bed. Most beauty gurus said that we should drink less water at night to avoid puffy eyes the next morning, but what the heck? After reading the best 5 reasons, I couldn’t care less:
1. Water helps us to lose weight
When you drink plenty of water, it fills up your stomach and reduces your craving to eat more. Water increases our body’s fat burn rate, thus it eliminates all the fat cells in our body.
2. Water flushes out all the unwanted toxins from our body
Water is a natural detox. It helps in digestion and relieves constipation. And prevention from kidney stones!
3. Water promotes healthy skin
When we are exposed to air conditioning, it tends to dry up our skin and we will get dehydrated. When our skin are dry, fine lines will appear, which we will not want that! Drink plenty of water helps to keep our skin subtle and smooth. It can help to prevent acnes too! You see, water helps to replenish our skin tissues, moisturisesskin and increase the elasticity of the skin. So why drink less at night?
4. Water boosts your metabolism
Drinking plenty of water will help to boost your metabolism and hence, regulates your body’s bowel movements. In particular, is good for digestive health.
5. Water beats bad breath
Always gargle your mouth with water after you had your meals. Else, the food that stuck between your teeth will cause bacteria which leads to bad breath. Now, you don not want to have bad breath when talking to your crush, right? So there it is: 5 best reasons why water is important. It is not necessary to stick to 3 litres a day or whatsoever. Just make it a proper routine whereby drink at least 3 litres a day to promote good health.
There are many reasons on the importance of drinking of plenty of water everyday. These are my 5 best reasons why. What about yours? Let me know on your thoughts below!